Healing Sorrow

Description

(18 minutes 30 seconds)

Description:
Without an outlet, sorrow can wreak havoc on our physical, emotional and spiritual health. Most of us are unfamiliar with sorrow because we simply don’t want to feel it. Either way, we deny it or worse, we bury it deep inside of us. Learn new ways to let those feelings out.

Benefit:
Healing Sorrow is a soothing meditation designed to help you express sorrow and teaches you to let those feelings out in a gentle, healthy and productive way.

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